Rest and Renew with a 90 minute Restorative Yoga session.
Restorative Yoga is a practice of stillness and silence. It is a completely Passive practice; there is no active stretching or strengthening involved and no prior experience necessary.
Restorative Yoga is a therapeutically designed practice that can assist in the reduction of stress, anxiety and depression while additionally helping with chronic pain reduction. Come join us on a journey of Release, Rest and Renew!
Attendance is limited in order to provide each student with the full benefit of the practice. Please register online!
Offered two Sundays a month from 4 to 6pm EST.
About the Practitioner
With the support of bolsters, blocks and blankets, Jennifer Levin-Gerber, RYT-200 and Certified Restorative Yoga (level 2 and working on 300 hour yoga therapy training), will gently position you into varying restorative postures that allow muscular tension to release at a deep level.
You’ll trust and release in the support of the props and melt into Pratyahara (withdrawal of the senses) and Ashunya (the non - empty state of self-awareness); allowing a state of calm, peace, healing and deep relaxation.