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©2019 by Staccato Barre & Bodyworks.

Photography provided by Alice Corey Photography

Peaceful Parent Peaceful Child

A Kundalini Yoga & Meditation Series

489 Broadway Saratoga Springs, NY


Join us for a 6 week class series of deep healing, joy and connection for parents and children, ages 6-12 years old, to practice together.  This therapeutic series is designed for children and/or parents who are experiencing anxiety, depression, anger or having difficulties in dealing with the increasing stress and pressure from day to day life.  This class series employs Kundalini yoga movement, breath, mantra, chanting, meditation and the healing sounds of Gong.  It effectively releases the negative energies (thoughts, emotions, memories, etc.), strengthens the nervous system, reprograms the subconscious belief system, clarifies the mind and sharpens the intuition.  This allows the parents and the child to experience together deep peace, calmness, joy, confidence and to develop a strong capability and psyche in dealing with present and future challenges.  This practice will help the parent and child feel good and to live life with ease and grace!

This class series is suitable for all and no experience is necessary.