Strength & Stretch is the perfect blend of yoga asana and body weight calisthenics to create a fun and dynamic practice to enhance body awareness and build strength.  In this series you'll flow through creative movement sequences infused with high intensity intervals, long holds and focused body weight variations.  Use this balanced practice to build stamina through increased aerobic capacity, develop strong muscles, enhance coordination and find a healthy range of motion.  These classes will leave you feeling accomplished, energized and confident.  Suitable for all levels with modifications available to increase challenge or meet you where you're at.

Class Duration: 45 minutes